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Month One — Safety
Month Four — Wholeness
Month One — Safety
You will retrain your nervous system and body to experience safety
This includes:
- Breath and posture retraining
- Nervous system regulation
- Body awareness and grounding
Without safety, nothing integrates. This month creates the foundation
Month Two — Sight
Month Four — Wholeness
Month One — Safety
You will retrain how you see both internally and externally
This includes:
- Focus and attention training
- Perceptual awareness
- Visualization and clarity
This month removes distortion. You begin to see reality as it is and not as survival shaped it
Month Three — Truth
Month Four — Wholeness
Month Four — Wholeness
You will reclaim your voice, emotions, and identity
This includes:
- Emotional literacy
- Story rewriting
- Honest expression
This month dismantles false selves. You stop performing and start living from truth
Month Four — Wholeness
Month Four — Wholeness
Month Four — Wholeness
You will integrate
This includes:
- Emotional regulation under pressure
- Aligned action
- Embodied leadership
This month teaches you how to remain whole even when life challenges you